I wish I had known this when I was younger!

warning: contains a very exciting announcement

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rest and be thankful

thanksgiving for beginners 🦃

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tears + teeth 😭 🦷

signs you might need to adjust the mental load

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this weekend was an important reminder

more thoughts on time

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six truths about time ⏱

(and not a productivity hack in sight: not this week, anyway)

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don’t take it personally*

*sorry, I have (because it is)

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jack knows what he is talking about

wisdom from 'This Is Us'

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why can’t I seem to change? 🤷🏻‍♀️

a simple equation that might help you

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how to let go

(you’re going to need some boots)

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there’s a time for everything

(the key is knowing what time it is)

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why you’re feeling like you do (it’s not just you) 📉

(and some things you can do about it)

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does anyone know where we are? 🗺

why getting lost isn’t the end of the world and what you can do about it

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what goes on irl (in real life) 😬

the Instagram version is not real life. 

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back to school 🏫

that September feeling is approaching...

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rest 😴

7 things to know and do to help you do it well

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not right now, thanks

reasons why the comfort zone has its place

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at least you’ve got your health 🤪

and other really annoying things we say

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are you a jack of all trades?

(being well-rounded is overrated)

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learning from others

why conversations make such a difference

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are you a control freak 🤪

how to compartmentalise control

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don’t get your hopes up ⚽️

(sorry, but they already are)

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are you living out what you value? 🤔

why knowing what matters to you, matters

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happy national let it go day

what are you feeling the tug to let go of?

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oh great, you’re doing so well

what to do when you don’t like your response

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Hope Report 3

Quarter 1 2021

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leaping to freedom

leaping to freedom

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can you give too much praise?

how to remember that we each have a bank balance for our recognition

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your 18-year-old self

the last time I will refer to recent celebrations

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the hardest bit

in which I tell a birth story

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nerves and nettles

the most important thing to do in uncertainty

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this image really got me thinking

empty boxes and opportunity

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you’re the winner! (except you’re not)

getting it wrong and taking responsibility

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great eggs-pectations🥚

how to deal with disappointments and why age 47 might be tricky

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what do you think about risk?

how just one sentence got me thinking differently

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hopefully a humpday highlight

(why it’s called humpday and what we can do about it)

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The Imitation Game💼

five reflections from the film

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the one time when segregation might be a good thing

Why 8 seconds just isn’t enough

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living in the imperfect present 🕰

(in short–it takes practice)

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the wall has been hit 🧱

How the scientists are recognising the personal impact of the pandemic

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what mistakes are you making? 🙈

four ways to make progress even when it is going wrong

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Me + ⛵️ = 🤕 + 🌊 + 🤢

What to do when the conditions are against you

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facts, truth and middle-earth

“He’s got a great deal more to offer than any of you realise, including himself”

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who are the happiest people on earth? 🗺

Is there anywhere you have always wanted to go?

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you’re missed

Something different today.

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2021 — the only way is up🙌

Let’s not be depressing and start with a positive mindset.

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how to handle your perfectionism👌

it’s all about the wabi-sabi🍜

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how to spot if you’re a perfectionist

in short: you probably are

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lessons for your younger self⏳

in memory of Tony Hsieh

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currently practising gratitude through gritted teeth😬

remember that gratitude and thankfulness is far more than a hashtag, sentiment or even a festival in America. It has a lasting impact on you and those around you

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life, liberty and the pursuit of eudaimonia (a rather deep one today)

Spoiler: there's more to your fulfilment than being happy

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making leadership great again

Good leadership makes all the difference.