remembering what really matters

(sometimes we have to go back to the start)

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it’s not easy to prioritise yourself

(so here’s a special treat from us to help you do just that) 🎁

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5 Lessons from Iceland 🏔

(you knew this was coming)

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on this one, I don’t agree with the experts

(in which we don’t give up on our purpose and refuse to stay put)

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why coaching isn’t the answer

(bear with me here, I know I’m a coach)

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4 things to consider when people’s words hurt you

(and why you need to close the back door 🚪)

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whoops I did it again 🙈

my mistakes and yours, and why it’s ok to make them

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when is the right time to move on?

5 things to consider

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5 ways to live and lead on purpose

(more lessons from Ben)

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how to fix your weaknesses

(and a rather random claim to fame)

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what is beauty, really?

this simple photo gives us the answer

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news, life, and learning from it 🗞

5 questions to make today count

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the importance of micro-breaks

(why you shouldn't continually slog on)

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stress level = 🙀

how to judge if it’s gone too far

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what season are you in? ❄️🌷☀️🍁

Hello dear reader, So much of my writing is inspired by the thoughts and reflections of the people I meet....

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don’t contact me please (well not all the time) 🙊

5 tips on managing emails and texts

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you had some strong opinions on this one! 😳

(this is going to be a two-parter)

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how to find more everyday purpose

aka why everyone is leaving their jobs

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critic, cheerleader, or coach? 📣

you need a coach – a.k.a. me

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what’s your word?

a simple way to start your year on purpose

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is this it?

no, it probably isn't — let me tell you why

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Hope Report 4

Quarter 2 & 3 2021

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The Hope Top Ten

(no Elton, Ed or sausages in sight)

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this story will make you think …

the beauty of being interruptible

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4 simple tips to do december well

Hello dear reader, So much of my writing is inspired by the thoughts and reflections of the people I meet....

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I wish I had known this when I was younger!

warning: contains a very exciting announcement

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rest and be thankful

thanksgiving for beginners 🦃

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tears + teeth 😭 🦷

signs you might need to adjust the mental load

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this weekend was an important reminder

more thoughts on time

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six truths about time ⏱

(and not a productivity hack in sight: not this week, anyway)

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don’t take it personally*

*sorry, I have (because it is)

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jack knows what he is talking about

wisdom from 'This Is Us'

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why can’t I seem to change? 🤷🏻‍♀️

a simple equation that might help you

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how to let go

(you’re going to need some boots)

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there’s a time for everything

(the key is knowing what time it is)

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why you’re feeling like you do (it’s not just you) 📉

(and some things you can do about it)

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does anyone know where we are? 🗺

why getting lost isn’t the end of the world and what you can do about it

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what goes on irl (in real life) 😬

the Instagram version is not real life. 

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back to school 🏫

that September feeling is approaching...

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rest 😴

7 things to know and do to help you do it well

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not right now, thanks

reasons why the comfort zone has its place

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at least you’ve got your health 🤪

and other really annoying things we say

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are you a jack of all trades?

(being well-rounded is overrated)

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learning from others

why conversations make such a difference

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are you a control freak 🤪

how to compartmentalise control

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don’t get your hopes up ⚽️

(sorry, but they already are)

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are you living out what you value? 🤔

why knowing what matters to you, matters

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happy national let it go day

what are you feeling the tug to let go of?

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oh great, you’re doing so well

what to do when you don’t like your response

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Hope Report 3

Quarter 1 2021

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leaping to freedom

leaping to freedom